Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being download
Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being download
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Author: Swami Rama
Number of Pages: none
Published Date: 14 Sep 2009
Publisher: Himalayan Institute Press
Publication Country: Honesdale, United States
Language: English
ISBN: 9780893892807
File size: 38 Mb
File Name: Exercises.for.Joints.and.Glands.Simple.Movements.to.Enhance.Your.Well-Being.pdf
Download Link: Exercises for Joints and Glands Simple Movements to Enhance Your Well-Being
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These exercises are among the first techniques taught by Swami Rama - they're perfect for everyone interested in improved health. Two routines are ideal those looking for a gentle practice and are perfect for older people, those with limited physical mobility or as preparation for hatha yoga. The simple movements: 路Improve overall flexibility 路Increase circulation throughout the body 路Restore natural vitality 路Improve posture and balance 路Rejuvenate body and mind with guided relaxation Each sequence includes: 路Seated Exercises路Standing Exercises路Hands and Knees Exercises路Floor Exercises路Systematic RelaxationSequence 1 Narrated by Carrie Demers, M.D.(32:07 minutes)Sequence 2 Narrated by Sandra Anderson (56:45 minutes)Companion DVD to the book 'Exercises For Joints & Glands'(dvxh)
Read online Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being Buy and read online Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being Download and read Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being
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Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being by Swami Rama
---------------------------------------------------------------
Author: Swami Rama
Number of Pages: none
Published Date: 14 Sep 2009
Publisher: Himalayan Institute Press
Publication Country: Honesdale, United States
Language: English
ISBN: 9780893892807
File size: 38 Mb
File Name: Exercises.for.Joints.and.Glands.Simple.Movements.to.Enhance.Your.Well-Being.pdf
Download Link: Exercises for Joints and Glands Simple Movements to Enhance Your Well-Being
---------------------------------------------------------------
These exercises are among the first techniques taught by Swami Rama - they're perfect for everyone interested in improved health. Two routines are ideal those looking for a gentle practice and are perfect for older people, those with limited physical mobility or as preparation for hatha yoga. The simple movements: 路Improve overall flexibility 路Increase circulation throughout the body 路Restore natural vitality 路Improve posture and balance 路Rejuvenate body and mind with guided relaxation Each sequence includes: 路Seated Exercises路Standing Exercises路Hands and Knees Exercises路Floor Exercises路Systematic RelaxationSequence 1 Narrated by Carrie Demers, M.D.(32:07 minutes)Sequence 2 Narrated by Sandra Anderson (56:45 minutes)Companion DVD to the book 'Exercises For Joints & Glands'(dvxh)
Read online Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being Buy and read online Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being Download and read Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being
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